H&DWCC - Winter Turbo Sessions
The Hereford & District Wheelers will be hosting the Winter Turbo Sessions again at the end of the 2022 race season and into 2023 to prep all for a fitter and for those who wish to partake in the time trials a quicker 2023. These evenings are social as well as structured for training so there will be tea, coffee and biscuits after the set with a chance for people to talk and catch up. The dates are still to be finalised with the hall but the sessions will consist of;

- Spin sessions
- Cycle specific strength sessions
- Vo2 Max sessions
- Threshold Sessions
These are on a Thursday night at SUTTON ST NICHOLAS VILLAGE HALL, HR1 3ZS. These are open to all Wheelers' members 

The sessions are based on your FTP numbers, so there will be FTP sessions during this program. The sessions generally run October through to March with a Christmas break so don’t be an anti-social Zwift rider come to the social Wheelers' turbo as a part of your winter season.

- Entry to hall from 18:45
- Session starts 19:15 prompt
- Turbo training sessions last approximately 60 - 70 minutes
- Followed by stretching and strengthening exercises
- Bring your own bike & turbo trainer
    - A basic turbo trainer is available for beginners
- Includes tea and biscuits
- Open to all members of Hereford Wheelers
   - Non-members can join H&DWCC on the night for a small one off payment

Use the session to:
- Support a training programme
- Have an evening ride out, but indoors
- Keep fit during the winter months
- Have a weekly social chat over a cup of tea and biscuits
More information from coaching@herefordwheelers.com